Virtual Well-Being Workshops

We offer a range of short one hour virtual Well-being Workshops delivered via Zoom/Teams, packed full of practical advice on topics such as stress, the impact of covid-19, managing grief, graduate well-being and the menopause.

You can choose from the workshops below or we can design a bespoke package to suit the needs of your organisation.  ​

Well-being following a Pandemic

Covid-19 has affected us globally. Support to staff is at the forefront of every organisation. Help staff transition back to the workplace by exploring the challenges that will be faced and strategies to manage these changes for the future.

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Well-being and Stress

This workshop helps staff understand what stress is, the signs and symptoms of stress, stress triggers and introduces practical tools to deal with stress including breathing techniques, mindfulness, reframing negative thoughts and more

Womens' Well-being

A fabulous one hour workshop to raise awareness of the menopause and its impact on women's wellbeing at work.  Full of practical tools to help you implement change in your organisation

Graduate Well-being

​This workshop focuses on the specific types of stress graduates face when entering the workforce and explores practical methods and techniques to manage workplace stress.  A perfect addition to graduate schemes in any workplace.

Grief, Loss and Well-being

Help staff who are grieving by exploring types of grief, symptoms of grief and strategies to manage grief in the workplace